Foods To Lose Belly Fat

 There are some foods which helps to lose your belly fat.You can use that foods in your diet plan for effective results.

• Oats Meal
• Basil Seeds ( Tukh Malanga)
• Chia Seeds
• Apple
• Orange
• Banana
• Cucumber
• Lemon
• Carrot
• Eggs
• Chicken
• Omellete ( capsicum , cabbage , onion )
• Besan Roti
• Green Tea
• Bran Bread
• Salad
• Greek Yogurt
• Berries

At the end the suggestion is that Avoid sugar. Intake Those foods which are rich in protein and take moderate calories..